Because the benefits of extra virgin olive oil (EVOO) are excellent for health, we want everyone to know the facts about adding extra virgin olive oil to the diet.
There are 5 reasons why EVOO is recommended by sfoodle for health benefits.
- EVOO is rich in monounsaturated, “healthy,” fats
According to the American Medical Association, monounsaturated fats help reduce the amount of bad cholesterol in the body. The reason is, these monounsaturated fats are light and have weaker bonds compared to other oils and fats. Whereas, saturated fats affect the body in negative ways by clogging arteries. Ingesting EVOO on a daily basis helps minimize the presence of bad cholesterol in the body.
2. EVOO contains abundant antioxidants
Antioxidants contained in food are essential for a healthy lifestyle. These antioxidant molecules disrupt the oxidization of other molecules and fight the chain reactions that lead to unnecessary accelerated aging. The body is capable of producing antioxidants; however, they can also be ingested in foods. Antioxidants are profuse in fruits, vegetables, herbs and spices, and EVOO.
3. EVOO fights inflammation
Recent laboratory studies on oleocanthal, which is a chemical found in EVOO, are suggesting that this compound causes a rupture in cancerous cells by releasing enzymes, without harming healthy cells. However, the studies have been conducted only in the lab and scientists would like to test the effectiveness of oleocanthal to kill cancer cells and tumors in living animals. However, the study confirms the anti-oxidant and anti-inflammatory qualities of EVOO are important components to the Mediterranean diet and good health.
4. EVOO lowers blood sugar and cholesterol levels when used regularly
Medical research conducted shows that EVOO has unique qualities that give it the ability to lower cholesterol and blood glucose levels. As a result when EVOO is part of a healthy diet there is a lower risk of clogging arteries, which can lead to stroke, heart disease and other serious diseases.
5. EVOO helps lower blood pressure
Hypertension is a growing concern among the ageing Baby Boomer population that results in dependence upon blood pressure drugs. The antioxidants present in EVOO can reduce the bad cholesterol in the body and impact the blood pressure in positive ways.
Extra virgin olive oil , when mixed with a few herbs and spices, turns a loaf of crusty bread into gourmet faire.
Toss the bottled salad dressing and make your own EVOO sensation by mixing 1/3 cup EVOO, 1/3 cup freshly squeezed lemon juice, a shake or two of Engage Organics Garlicsaltless and Seed-free All-Purpose, and freshly ground pepper to make salads dance with flavor and added antioxidant nutrients. You’ll soon wonder why you paid $6 for a bottle of vegetable oil and chemicals. Your body will thank you for the better choice.